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Healthy Eating
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Executive Summary: All fats are not created equal, there are many types of fats such as monounsaturated fats, omega-3 fats, omega-6 fats and trans-fats. With the exception of trans-fatty acids, which are always bad for the health, most fats are considered neutral. What determines whether or not a fat is healthy is the quantity and the balance in the body.
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