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Getting Started - Overview |
| This section is for people who have been reading, studying and practicing natural health. If you are just getting into natural products, then I suggest starting with our section Beginner's 5 Steps which is specially designed for your introduction to the natural approach to health. If you are already on a supplement program and have a passion for natural products then this section should help you take the next steps. |
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Advanced Steps. What is Next? |
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| Our goal in this section is not to make you an expert in natural health but to help you make meaningful and sustainable improvements to your program. We will teach you some of our advanced techniques for making major improvements in your health. We will focus on five main areas of interest for people who are already naturally oriented. Hopefully, you will continue your path to growth through our online newsletter, articles and health protocols. These areas are the five areas that you will focus on today: |
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There are a few simple rules to follow when choosing the foods that are permitted to enter your mouth. Remember, every year all of the molecules in your body have been replaced with entirely new molecules. Those molecules will be comprised of the molecules that you put in your mouth through your food. So, it would make good sense to fill your body with healthy, living enzymes and nutrients. This section will introduce you to natural eating, it is not a full course on healthy eating but it should give you plenty of information to get you started. |
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Overhaul your Activity Level |
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Activity and Exercise are critical factors in the quest for optimal health. Your body wants to be active, it wants to move. As a matter of fact, if you want to turn back the clock 20 years then get on an aggressive exercise and activity program! |
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The key to maintaining health is a properly functioning digestive system. Simply put, your body must be able to take something from the outside world, break it down into its smallest parts, and absorb those parts to be able to build and repair. It is at the very moment that your body stops doing this that disease or illness begins. Secondary to that, if there is a backup in the sewage system of your body then digestion cannot work properly. |
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Overhaul your Supplements |
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How do you really know what you are getting when you go into the local health food store or chain? Most people have a "pay and pray" philosophy of purchasing their supplements. They pay the sixteen-year-old clerk and pray that what is on the label is in the bottle. |
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It is a scientific fact that every cell in your body is eves dropping on your every thought. What this means is when you think in an angry and frustrating way, certain neurochemicals flood into your blood and have a physiological effect on your cells. Stress causes stress hormones to enter your system and when they remain elevated they will cause your cells to begin to deconstruct. |
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Advanced 5 Steps 
