The Products, Tools & Info to Choose Health over Disease
| 
Health Protocols
Arthritis
Diet
-
Decrease refined carbohydrates. Insulin resistance, cause by excess carbohydrates, causes inflammation which increases joint degeneration. Eat foods that are full of omega-3 fatty acids. These include: nuts, seeds, and cold water fish.
-
Evaluate your diet for food sensitivities and allergies.
-
Avoid nightshade plants such as: tomatoes, peppers, potatoes, eggplant, and tobacco. These plant foods are known to trigger inflammatory reactions in some people.
Lifestyle
- Exercise is very important. Strength training and low impact aerobic activity.
- Drink water to keep the joints well hydrated, even mild dehydration could cause unwanted friction within the joints
Supplements
Mild Arthritis
-
Fish Oil – WholeMega 1,000 mg – 2 Capsules Twice Daily.
-
Jarrow’s Glucosamine Chondroitin with MSM - 2 capsules twice daily.
-
Zyflamend 2 capsules twice daily.
- Hyaluronic Acid by Doctor's Best - 2 capsules twice daily for first month then 2 capsules once daily. Hyaluronic acid helps to lubricate the joint.
-
Meriva SR by Thorne - 1 Capsule Twice Daily for added anti-inflammatory support
| Tags: arthritis | natural solutions for arthritis | osteoarthritis | Viewed 1,041 Times |
Never miss a radio show again! Get weekly reminders and updates.
|
 |
|
|
|
IllnessIsOptional.com | All rights reserved © 2010