Cholesterol

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Health Protocols

Diet

Exercise is very important, blend strength training and aerobic activity for best result. When doing aerobic activity, the length of your exercise session appears to be the most important factor.
Stress increases cholesterol, learn to cope with your stress.
Get regular sunshine. Sunshine converts cholesterol into vitamin D

Lifestyle

aerobic activity for best result. When doing aerobic activity, the length of your exercise session appears to be the most important factor.
Stress increases cholesterol, learn to cope with your stress.
Get regular sunshine. Sunshine converts cholesterol into vitamin D

Supplements

Aggressive Cholesterol Normalizing Protocol:

WholeMega by New Chapter - 2 Capsules Twice Daily
Choleast by Thorne Research - 2 Capsules Twice Daily
Ubiquinol - 100 mg Softgel Twice Daily

Moderate Cholesterol Normalizing Protocol:

WholeMega by New Chapter - 2 Capsules Twice Daily
LipidOptimal by Karuna - 3 Caps Twice Daily
Ubiquinol - 100 mg Softgel Twice Daily

Triglycerides Protocol: If triglycerides are elevated, the programs above should decrease them as well. If triglycerides are stubborn or excessively elevated, add TocoSorb by Jarrow Formulas 1 softgel twice daily