The Products, Tools & Info to Choose Health over Disease
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Health Protocols
Constipation
Diet
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Vegetables and fruits contain fiber, minerals and water which work to keep the bowels healthy
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Decrease saturated and omega-6 fats from animal and vegetable sources
- Cut refined carbohydrates which lack fiber
Lifestyle
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Exercise is very important for keeping the bowels moving. Aerobic activity helps to tone up the bowels.
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Stress paralyzes the bowels. Control stress or learn new coping mechanisms for stress.
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Take 10 deep breaths before each meal in order to reset the nervous system and enhance digestion.
Supplements
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Your Prescription for Health Super Omega-3 Fish Oil - 3 Capsules Twice Daily OR Carlson’s Finest Fish Oil Liquid - 1 tablespoon daily.
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4 Fiber by Genesis Today - 1-2 scoops daiy
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3A Magnesia - 3-6 tablets at night before bed. Find the dose that works best for your body. Generally, the average person will use 3-4 tablets for maintanance, although, some people will need more and some will need less.
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