Gout was commonly labeled as a rich man’s disease; because it generally affected affluent people, who had access to meat and alcohol. Uric acid is a byproduct of a compound called “purines” which are found in high levels in meat and fish. In addition, alcohol decreases the clearance of Uric acid and thus can cause Uric acid buildup. Cut down on meat and fish and increase your vegetable intake. Be sure to always drink plenty of water.

Drink plenty of water. This will help the body remove excess uric acid and decrease the production of inflammatory chemicals.