1. Decrease refined carbohydrates
2. Don’t worry about cholesterol and fat in the diet
3. Eat as many raw vegetables as possible
4. Eat food sources of omega-3 fatty acids suchs as nuts, seed, and wild-caught cold-water fish
5. Eat the Mediteranean Diet consisting of :

a. Olive oil is the primary source of fat

b. Plenty of fresh fruit c. Plenty of cold-water fish d. Chicken and eggs consumed moderately (less than 4 times weekly. e. Minimal red meat f. Moderate wine consumption (preferably Pinot Noir or Cabernet Savignon)

1. Exercise is very important. Interval training (alternating sprints with walks/jogs) is best for promoting heart health.
2. Stress increases cholesterol and risk of heart disease.
3. Don’t smoke!
4. Anger significantly increases risk of premature death from heart disease
5. Regular meditation may help to reset your nervous system and prevent heart disease
6. Type A personalities, characterized as time urgency, competative, impatient people have high rates of heart disease. Chill out.

1. The Vap Test - Advanced form of cholesterol testing
2. Fibrinogen - Blood clotting potential
3. C-Reactive Protein - Test for inflammation
4. RBC-Magnesium - Intracellular magnesium
5. Homocysteine - Risk factor for heart disease.
6. Ear Crease Test - If you have a crease in the lower part of your ear lobe, over 30 studies have determined this to be a significant indicator for heart disease.
7. Omega-3 Index - Tests essential fatty acid balance
8. Fasting insulin
9. 25-OH Vitamin D

1. Pure Encapulations Krill Oil - 3 Capsules daily
2. Natura Health Chol-Less - 2 Capsules Twice Daily
3. Coenzyme Q10 - 100 mg Softgel Twice Daily

1. Pure Radiance C - 2 Capsules Twice Daily
2. Whole Grape Seed Extract - 1 capsule twice daily.

1. Zyflamend - 2 Softgels Twice Daily

1. Fibrinogen Resist - 1 capsule twice daily (dose until fibrinogen level come down to between 215-300 mg/dl)

1. Homocysteine Factors - 1 Capsule Twice Daily
2. Trimethylglycine (TMG) Powder - Two Scoops Twice Daily

1. LycoPom by New Chapter - 1 Capsule Twice Daily
2. Ultra K2 - 1 Capsule Three Times Daily (Do not use if on Coumadin)
3. Garlic - 1 Tablet Twice Daily
4. Pure Radiance C - 2 Capsules Three Times Daily
5. Vitamin D3 - 1,000 iu Daily
6. Fibrinogen Resist - 1 CapsuleTwice Daily
7. KrillPlex - 2 Softgels Twice Daily
8. Tocotrienols - 1 Capsule Twice Daily
9. Trimethylglycine - 2 scoops twice daily