The Products, Tools & Info to Choose Health over Disease
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Health Protocols
Macular Degeneration
Diet
- Decrease refined carbohydrates.
- Eat plenty of fruits and vegetables which contain compounds that are known to support the eyes and protect the macula. Raw fuits, vegetables and nuts that are most beneficial for protecting the body from macular degeneration include:
- Kale
- Collard Greens
- Spinach
- Yellow Corn
- Mustard Greens
- Tomatoes
- Enjoy berries such as blueberries, raspberries, black berries, etc.
- Cut bad Fats such as animal and vegetable oils.
- Eat high fiber foods such as steel cut oats.
Lifestyle
- Exercise is important for maintaining healthy blood sugar.
- Limit alcohol consumption. A glass of wine daily is acceptable.
- Wear sunglasses with UV protection to protect the lens from the harmful effectsof UV rays.
- Stop smoking as this increases free radical stress to eyes. (increases risk 2-3X)
- Limit the use of antacids as this will inhibit the absorption of precious nutrients.
- Protect your eyes from heat when taking a sauna
- Limit caffeine intake
Supplements
- Pure Encapulations Krill Oil - 3 Capsules daily. This omega-3 fatty acid has a very powerful antioxidant bound to it which may support eye health. Fish oil is also acceptable.
- Polyphenol Nutrients (requires you login or set up an account) - 3 capsules twice daily. This multivitamin is one of the most complete multiples available for people with need for extra antioxidants.
- Pure Radiance C - 2 capsules twice daily. This is a natural plant sourced vitamin C supplement. Vitamin C has been shown to protect the eyes from cataracts.
- Doctors for Nutrition Greens First Green Drink - 1 scoop daily to provide the phytochemicals found in fruits and vegetables.
- Lutein 20 mg - 1 capsule daily.
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