The Products, Tools & Info to Choose Health over Disease
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Health Protocols
Multiple Sclerosis
Diet
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Decrease refined carbohydrates
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Decrease saturated and omega-6 fats from animal and vegetable sources
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Eat as many raw vegetables as possible
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Limit the intake of fish which may contain mercury. Clean sources of cold water fish may be eaten.
Lifestyle
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Exercise is very important. Moderate activity helps to regulate immune function and eases the impact of stress.
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Control stress and how you deal with it. Stress triggers biochemical changes that trigger inflammation.
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Get regular sunshine. Sunshine converts cholesterol into vitamin D which helps to regulate immune function.
Supplements
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Carlson’s Cod Liver - 1 tablespoon twice Daily
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Methyl-B12 Sublingual - 5,000 mcg daily
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(R) Alpha Lipoic Acid - 200 mg twice daily
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Vital Adapt - 2 droppersful twice daily
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Zyflamend - 2 Caps three times daily
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Ubiquinol - 100 mg Softgel Twice Daily
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Vitamin D - 2,000 iu once daily. (Have your doctor order a vitamin D test to see if we need to add more vitamin D)
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