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Health Protocols
Osteoporosis
Diet
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Decrease refined carbohydrates
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Eat 6-8 servings of green leafy and other vegetables
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Eat plent of omega-3 fatty acid containing foods such as nuts, seeds and clean cold-water fish.
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Limit sodium intake from prepared foods
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Limit animal protein intake as this acidifies the system and causes bone loss.
Lifestyle
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Exercise is very important especially strength training and repetative moderate impact aerobic exercise such as the stair stepper or jogging on concrete. When strength training, it is most important to use heavier weights for less repetitions. Please seek out assitant from a qualified professional.
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Stop the soda and sugary drinks
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Get regular sunshine. Sunshine converts cholesterol into vitamin D which protects the bones
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Limit stress which can cause the production of hormones that eat away at the bones.
Supplements
Osteoporosis Normalizing Protocol:
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Progena Osteo Plus - 2 Tablets Twice Daily
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Vitamin D - 1,000-2,000 iu Daily
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RegeneMax (Requires You to Set Up Account or Login) - 1 Capsule Daily
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Ultra K2 - 1 Capsule Three Times Daily
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Doctors for Nutrition Greens First - 1 scoop daily
- Biost - 2 tablets twice daily
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