The Products, Tools & Info to Choose Health over Disease
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Health Protocols
Polycystic Ovary Disease
Diet
- Decrease refined carbohydrates. Carbohydrates can cause insulin resistance which negatively impact hormones. When hormones are out of balance estrogen can dominate and trigger abnormal cellular growth.
- Eat foods that promote liver detoxification, these include: cabbage-family, beets, carrots, broccoli, Brussels sprouts, cauliflower, onions, lemons and artichokes. These compounds enhance estrogen metabolism. Cut unhealthy fats such as fried foods, foods high in trans-fatty acids and saturated fats.
- Soy and flax compounds can help mitigate the effects of estrogen.
- Cut out caffeine, alcohol & dairy.
Lifestyle
- Exercise aerobically. Aerobic exercise helps to detox the body and improve insulin sensitivity.
- Avoid exposure to chemicals that interfere with liver function.
- Limit exposure to pesticides and plastics.
Supplements
- Your Prescription for Health Super Omega-3 Fish Oil - 1-3 Capsules Twice Daily
- Milk Thistle 175 mg 2 caps Twice Daily.
- Cell Guardian by Natura - 3 capsules twice daily to help metabolize out estrogen. Nutrient 950 Mult-Vitamin - 3 capsules twice daily. Please call us 1-888-794-4325 for this product.
- ForteFlax - 1 Tablespoon twice daily
- Progesterone cream can help control the balance of estrogen and progesterone in the body. One-quarter teaspoon twice daily, 3 weeks on and 1 week off.
- Iodoral - 1 tablet twice daily.
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