The Products, Tools & Info to Choose Health over Disease
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Health Protocols
Ulcerative Colitis
Diet
- Look into pursuing an elimination diet to reduce exposure to potential food allergens. The most common food sensitivities are: dairy, wheat/gluten, eggs, soy, citrus & corn
- Avoid processed foods that contain stabilizers & suspending agents
- Eating foods that are high fiber may help to prevent colitis episodes. If you are having an active bout of inflammation, limit fiber until the colon has returned to normal.
- Eat wild-caught salmon. The omega-3 fats found naturally in salmon help to decrease inflammation.
Lifestyle
- Stress can be a major trigger for Ulcerative Colitis. Learn to protect yourself from stress by learning coping mechanisms.
- Get some regular sunlight to increase vitamin D production.
- Try a 90 second meditation whenever you find yourself getting stressed. All you do is sit down, set a timer on your phone for 90 seconds and simply close your eyes and see black until the bell rings. Don't try to meditate, just see black and reboot.
Supplements
- Sialex by Ecological Formulas - 3 capsules three times a day as a preventative. 4-6 capsules three times daily during an active bout. Sialex contains mucin, a protective compound in the colon.
- Enteric-Coated Fish oil - 3 capsules twice daily. Fish oil helps to normalize inflammation throughout the body. Some research suggests that enteric-coated fish oil may be superior than standard fish oil for people suffering with inflammatory bowel diseases.
- GI-Revive by Designs for Health - 2 teaspoons twice daily during active inflammation, 1 teaspoon per day as a preventative. GI-Revive has some of natures most soothing and healing herbs and nutritionals. This is especially important during an inflammatory episode.
- iFlora by Sedona Labs - 2 capsules daily. This formula provides the healthy bacteria that colonize the upper and lower bowel and help crowd out organisms that may cause inflammation.
- InflammaCORE by Orthomolecular Products (Only available by phone - 888-794-4325) - 1-2 scoops one to three times daily, depending on level of need. This formula acts as nutrition support during inflammatory episodes and while pursuing a food elimination diet. The protein and nutrients in this formula help to provide nourishment, while decreasing inflammation.
- Tyler Similase Digestive Enzyme - 1-2 Capsules with each main meal.
| Tags: natural solutions for ulcerative colitis | natural treatment of ulcerative colitis | Viewed 636 Times |
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